Personalized Nutrition Rooted in Science, Guided by Connection

Feel more energized, supported, and in tune with your health through a personalized, functional nutrition approach backed by science and care.

I'm a Clinical Nutritionist and Certified Nutrition Specialist Candidate with a Master of Science in Human Nutrition and Functional Medicine. I take a functional nutrition approach that looks at how different systems in the body are connected and works to identify potential contributors to health concerns.

Through personalized one-on-one sessions, I help clients create realistic, sustainable plans to support their unique health goals. Whether you are managing a chronic condition, working toward specific wellness or fitness goals, or simply looking for more energy and balance, I meet you where you are. My approach is collaborative, supportive, and focused on helping you feel your best both now and in the long term.

Elizabeth Schmidt, MS

Woman with long brown hair smiling outdoors, wearing a black blazer with a gold button, standing in front of a green, tree-filled landscape and a blue sky with clouds. She is a clinical nutritionist focused on providing evidence-based support.

Your Health

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Your Goals

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Your Plan

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Your Health 〰️ Your Goals 〰️ Your Plan 〰️

Outdoor table set for breakfast with a white tablecloth, a plate of orange slices, a cup of coffee, sliced avocado, a quiche or omelet, and a tray with a white pitcher and greenery in a vase, with a snowy background.

What I Help: 

☼ mood support (anxiety, depression, ADHD)
☼ nutrient deficiencies
☼ low energy and fatigue
☼ inflammation
☼ headaches and migraines
☼ stress support
☼ fitness goals and athletic performance
☼ hormone health (PCOS, fertility/prenatal, period problems, menopause/perimenopause)
☼ gut health (IBS, GERD/acid reflux, constipation, diarrhea, bloating)
☼ functional testing (stool test, organic acid test, DUTCH test, cortisol test)
☼ hypermobility
☼ autoimmunity
and more!

How We Can Work Together

  • 75 minutes · One-time session
    A deep dive into your health history, symptoms, and goals. The starting point for us to build the foundations of your nutrition plan.

  • 55 minutes · Ongoing support
    Refine, troubleshoot, and evolve your plan with regular check-ins and continued guidance.

  • 10 Follow-Up Sessions over 5 Months

    This package offers structured, personalized follow-up care to help you make meaningful progress with flexibility and support.

  • Two sessions per month + unlimited messaging between appointments

    Ongoing support with structure and flexibility.

You deserve personalized nutrition care that meets you where you are.
Let’s talk about your health goals and how 1:1 nutrition support can help you feel your best, physically and mentally.
Book a call to get started.